Learn Breathwork with Steve Smyth

Breathwork is a practice of breathing techniques to improve your mental, emotional, physical and spiritual states. It’s a technique done with conscious effort by intentionally changing your breathing patterns.

These breathing patterns regulate our nervous system and activate different systems in the body that promote self healing and signals to our brain that we are safe.

When we feel safe, we feel confident to be ourselves and operate from a calm, centered and peaceful state. It has profound healing effects to alter your mind and lift you to higher states of consciousness. When you combine powerful brainwave entertainment music, guided meditation and visualization, that’s the secret sauce to becoming free and stepping into your power.

Breathwork has endless amounts of benefits that inspire you to begin your journey. Anyone can do it. If you believe in breathwork or meditation it will work and if you don’t believe in it, it will still work and you’ll feel all the amazing benefits instantaneously.

Breathwork Sessions

Learn more about Breathwork with Steve Smyth

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Breathwork Virtual Sessions with Steve Smyth

Sound journeys professionally crafted for guided breathwork sessions.

60-90 minute virtual breathwork sessions.

Guided sessions with Steve Smyth, a professional breathwork practitioner.

Virtual Breathwork Session

1 Single Journey Pass

Breathwork Journey

$35 per session

Professionally crafted breathwork sound journey.

Guided virtual breathwork session with a professional breathwork facilitator.

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Virtual Breathwork Session

5 Journey Passes

Breathwork Journey

$160

5 Virtual Sessions

Savings:
$32 / session

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Virtual Breathwork Session

15 Journey Passes

Breathwork Journey

$280

15 Virtual Sessions

Savings:
$28 / session

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Benefits of Breathwork

Reduce and better manage stress and tension in the body. Breathwork exercises interrupt stress responses.

Breathwork helps supercharge and accelerate your self expression by freeing up your unconscious mind to create more inner freedom to create and express.

Balances blood pressure, alkalizes blood pH, and increases oxygen in your blood.

Help to improve mental focus throughout the day and allows the body to have more time in deep sleep at night.

Reduces feelings of anxiety and clears imprints of trauma by resetting the brain's flight or fight response.

Breathwork helps the mind be in the present moment, which helps to focus you on your goals and core values.

Breathwork is an important part of a mindfulness practice that top performing people use to live successful and fulfilling lives.

Rewires empowering beliefs and habits to manifest what you desire in life.

What is Breathwork?

Breathwork is the technique of intentional breathing to balance the body and mind.

The power of breathing has been practiced for thousands of years by many cultures. Today, the benefits to well being, mental health, stress management, and performance have been shown to be profound.

See what people are saying about Steve's Breathwork Sound Journeys

“Steve's breathwork container allowed me to get more deeply connected to my body and create a reframed relationship with feelings of uncertainty. The power the breath holds can unlock is astounding and Steve was a powerful sage guide to shepherd the group through the experience.”

Austin W.

“I had a powerful experience in the breathwork session. I saw the treasure map as myself and the dot as my heart. I connected to the element of just choosing it. With adventure being my highest commitment it was great to go down the path of the unknown as an adventure. You helped me reframe what if the unknown, vulnerability and intimacy is adventure.”

Marilyn A.

“Steve's breathwork is so healing and releasing for me. Toward the end of one particular session, I found myself crying in my meditative state, visualizing the release of my tears into the ocean. Letting the fears and anxiety go back into the water to be taken away by the waves was beautiful. Thanks for helping me get there, Steve!”

Mercedes P.

“I had the pleasure of being guided by Steve in a ‘Breath Work Journey’ that left me feeling inspired and renewed! His empowering prompts helped me to tap into my authentic self expression and envision my highest potential, while the breath work practice allowed me to anchor and embody my newfound insights. Steve's passion and expertise in the fields of breath work and facilitation is unparalleled and I'm grateful to have had such a powerful experience under his guidance.”

Prana Rising

“Breathwork is a powerful healing modality that I highly recommend. It allows you to connect with your body, to move emotion, and to release old traumas. The word that came through for me during my recent class with Steve was Bliss. His skilled facilitation allowed me to relax on such a deep level. After the class I felt peaceful and serene for days. Absolutely recommend taking a class with this magical human.”

Venus

Join us for a FREE breathwork event called “Express Your Breath”

This FREE breathwork event is hosted by Steve Smyth.

Learn breathwork techniques!

Enjoy a sound journey made just for breathwork.

Visualization exercises for a full experience.

Rest your nervous system.

Relieve stress and anxiety.

Enhance your creativity.

Improve your mental clarity.

Sign up for a free event on Dec 16th.

Sign up Free

Frequently Asked Questions: Breathwork

What style of Breathwork does Steve practice in his sessions?

Steve practices SOMA Breath which was founded by Niraj Naik and is a complete holistic system of breathwork techniques. SOMA Therapeutic breathwork techniques are the core pranayama techniques that have the most scientific evidence to support their function. What sets SOMA apart is the music and breathing to the beat of the music with produced brainwave entertainment music created by Niraj.

Modern counterparts such as rebirthing, holotropic breathwork and transformational breath focus on one method that hyperventilates the body. These should be done with caution as oxygen creates oxidative stress in the body, and are not for regular use because of this reason.

SOMA the awakening is something that can be practiced more regularly and can only lead to positive health and psychological benefits.

What is SOMA Breath?

SOMA breathwork is a sequence of ancient pranayama breathwork techniques combined with trypnaural brainwave music and guided inner sensing that awakens you to your full human potential where real magic can happen. Awaken dormant powers of the mind, supercharging and purifying your blood and nervous system for more energy, vitality and increase your magnetic power of attraction. All backed by science.

Who is breathwork for and not for?

SOME Breath is for everyone regardless of age, race, color or religion. If you can breathe, you can awaken. If it's your first time and want to try it out, reach out to Steve and he will assist to ensure you have an awesome first experience.

You want to avoid certain parts of the breath retention holds during the journey (holding your breath in and out) if you have specific contraindications (if your pregnant, have COPD, epilepsy, cardiovascular / heart conditions, pacemakers, acute or severe illnesses or a recent surgery) but the rhythmic breathing is safe for everyone. You should not do Soma Breath while driving or after a full meal, in the water or if you're sick.

We strongly recommend checking with your doctors beforehand.

Is Breathwork safe?

Yes, anyone can do breathwork. It’s important to first practice with a trained SOMA Breath Instructor to learn the breathing techniques. The awakening ritual should be done with caution as it can result in physiological or physical changes, like emotional releases. As a precaution if you have any of the following contraindications it's important to check with your doctor beforehand.

Pregnant
Acute somatic or viral diseases
Chronic obstructive pulmonary disease (COPD-II and COPD-III_
Chronic diseases with symptoms of decompensation or terminal illness
Individual intolerance of oxygen insufficiency
Cancer, unless IHT is prescribed by a doctor
People with epilepsy, pacemakers or heart arrhythmias, unless treatment (including IHT) is under direct medical supervision)

How do I prepare for a SOMA Breath Session?

Wear comfortable clothes. Yoga style clothing is perfect. All breathwork techniques should be done with an empty stomach in a safe space. So either in the morning before breakfast after hydrating with water, or at least 1-2 hours before eating a full meal. If a session is virtual and you have headphones or nice speakers, those are always great to enhance your experience. In person experiences, speakers or headphones will be provided.

Can I do breathwork on my own?

Yes you can but it's recommended you learn the style of breathing from a SOMA Breath Instructor first. With an instructor you can go deeper into yourself releasing blocks, creating a new reality for yourself and helping with integration which is super important.

Where can I go to learn about becoming a SOMA Breath Instructor?

Reach out to Steve directly and he can assist with the process and ensure you have a positive experience. He may even have some special discounts available.

What got Steve into Breathwork?

After attending my first personal growth seminar, it sparked my self discovery journey to explore and learn more about myself. I started changing my habits and focusing on how to improve my health and well being to reach peak performance. When your physical body is in a great state, all the other things start to align. This set me on a journey to explore breathwork, where I was first introduced to it by Wim Hof and was practicing his breathing and cold exposure techniques to get my body into peak states and train my nervous system to better regulate the everyday stresses of working in corporate and living in today's society.

Then my partner and I took two trips to Tulum, Mexico and during each trip, our breathwork practices and self discovery journeys went even deeper. The first trip we attended a Wim Hof workshop that his daughters were hosting and after that workshop I was truly hooked on breathwork. We went back to Tulum a few months later and met someone hosting a workshop who blew my mind. There was a dj mixing live music and a facilitator guiding us through a meditation and deep breathing journey. I had such a profound experience where I was tapped into my unconscious mind unlocking memories that were dormant in my body and altering my states of consciousness through my breath. I left feeling blissful and at peace and I knew this was something I needed to explore further.

I was so inspired, that I inquired about it and she mentioned this guy Niraj Naik from SOMA Breath was teaching and training people to do this work. As soon as I got home, my partner and I signed up for the SOMA Breath 21 day awakening journey where I saw visions of incorporating breathwork into my coaching practice and creating a huge business with it. From those insights, I signed up to become an instructor and the rest is history.

I personally use breathwork to regulate my nervous system, master my emotions, to reprogram my mind from old conditioning and beliefs holding me back from my dreams and most importantly discover and realize who I am. I truly believe realizing who you are is the purpose of life and our breath gives us the opportunity to do that. Breathwork has helped me create the holistic wellness business and lifestyle I currently have.

photo of Steve Smyth visiting a bamboo forest

Steve Smyth is a Breathwork Facilitator and Transformational Coach

Steve Smyth has coached hundreds of people with their transformational journeys in life and business. With at least 1,200 coaching hours with people around the world, Steve is internationally certified through the International Coaching Federation as a Professional Certified Coach (PCC).

Steve is also seasoned in sports and entertainment industries, with over 11 years in sales and partnership marketing.

Learn more about Steve

Get in Touch

Want to learn more about breathwork? Have a question about coaching? Send Steve a message.